Fat Burning Weight Loss Teas
Teas are a great way to lose weight when paired with a healthy diet and exercise plan. They are derived from the Camellia sinensis plant and come in different varieties, including green, black, white, and oolong.
Green tea is the most well-studied and has been shown to boost fat burning by increasing your metabolism. It is rich in antioxidants called catechins, especially a compound called epigallocatechin gallate (EGCG), which can boost your body's fat-burning genes.
Green Tea
Green tea is one of the best fat burning weight loss drinks. It is rich in antioxidants and has an active ingredient called catechins that help boost your metabolism and lose fat.
In addition, green tea is packed with caffeine that has been shown to increase your metabolic rate and improve your exercise performance. Combined with exercise, it is a powerful combination for burning stubborn body fat and boosting your lean muscle mass. Fat Burning Weight Loss Teas.
In a study, men who consumed 570mg of green tea extract for 8 weeks while participating in moderately intense exercise experienced an increase in fat oxidation rates at rest and during exercise. This was significantly higher than those who took a placebo and is thought to be due to the fact that green tea helps boost your basal metabolic rate.
Black Tea
Black tea is one of the most popular weight loss drinks. The caffeine content in black tea promotes fat burning and reduces your appetite.
Its caffeine content also dilates your blood vessels, which helps prevent heart disease and stroke. It also contains flavonoids that help lower your blood pressure.
In addition, a number of studies have shown that drinking black tea regularly can increase your metabolism. This can help you lose weight and keep it off.
Black tea also has antioxidant properties that can improve your skin and prevent chronic diseases like cancer and diabetes. It also helps boost your immune system and fights inflammation in the body.
White Tea
Unlike other teas, white tea is minimally processed and consists of the young leaves and buds of Camellia sinensis. It contains a high concentration of polyphenols, antioxidants that have health-stimulating properties.
Studies have shown that it can reduce the occurrence of several chronic diseases such as obesity, diabetes, heart disease and cancer. In addition, it can aid in slowing skin aging by reducing the effects of free radicals.
Moreover, it can also help regulate the levels of stress hormones in the body. Increased levels of GABA, dopamine and serotonin help to promote relaxation. It can also improve cognitive function and reduce the risk of developing dementia.
Oolong Tea
Aside from its fat-burning properties, oolong tea is also known to lower cholesterol levels and boost adiponectin (a hormone that increases the rate of metabolism). Other benefits include lowering triglycerides and improving blood sugar control, making it an excellent choice for those who want to lose weight.
The caffeine in oolong tea can increase energy expenditure and fat oxidation for several hours after drinking it, researchers found. It can also help reduce weight gain by preventing the body from storing excess fat in the stomach and arm regions.
In addition, it helps prevent bloating and improves digestion. It also relieves stress and improves mood by boosting serotonin levels.
Hibiscus Tea
Hibiscus tea is an effective fat burning weight loss drink, as it contains antioxidants and a variety of other nutrients. It may also help lower blood pressure and stabilize high blood sugar.
The antioxidants in hibiscus are especially good for the heart and may also reduce inflammation. They also combat free radicals that can cause premature aging and increase our risk for disease, says Maggie Michalczyk, RD.
It may also boost your immunity, according to some research. It’s high in vitamin C, which increases the body’s production of white blood cells and can stimulate them to fight disease-causing germs.
If you want to try hibiscus tea, be sure to consult a doctor or other healthcare professional before drinking it regularly. It may have negative interactions with some medications and should not be taken by people who are pregnant or breastfeeding.